SSI Freediving course  

 

SSI Freediving Level 1: 5500 Baht

  • NEW!!!! 3 Days /3 sessions Yoga class for beginer adapted for the SSI LEVEL 1 : 75 euros
  • With Accomodation of 7 nights in a double room(for more or less night please contact us): 310 euros
  • Yoga classes ( 5 hours) + SSI LEVEL 1+ 7 night Accomodation: 385 euros

The level 1 certification provides divers with all knowledge and skills to be able to freedive safely with their buddies up to 20m depth. The course runs over a week end, with class presentations, pool sessions and open water dives. 

The class presentations cover:

  • The physiological aspects of Freediving
  • Breathing, relaxation techniques,breathing techniques from Yoga (Pranayama)
  • Safety;freedive safely: the buddy system, shallow water blackout,loss of motor control etc...
  • Training basics: CO2 and O2 tables,apnea walk,aerobic and anaerobic training and preparing for a performance.
  • Depth and pressure, equalisation techniques
  • Equipment for Freediving
  • Dive planning and environment factors

The pool and open water sessions cover:

  • Finning techniques and streamlining.
  • Dynamic apnea swimming: with and without fins.
  • Efficient duck diving.
  • The structure of a dive and how to minimize effort 
  • Relaxation techniques to increase bottom time
  • Buddy procedures.
  • Efficient equalisation:Frenzel and Valsava
  • Methods to progressively increase performance safely

  • SSI Freediving Level 2: 7000 Baht

    • NEW!!!! 3 days/3 sessions Yoga class adapted for the SSI LEVEL 2 course: 75 euros
    • With Accomodation of 7 nights in a double room(for more or less night please contact us): 350 euros
    • Yoga classes 3 days/ 3 sessions+ SSI LEVEL 2+ 7 night Accomodation: 425 euros

    The level 2 certification is open to all students with a level 1 certification and a minimum of 20 logged dives. This certification provides students with all knowledge and skills necessary to Freedive to up to 30m depth, which is the maximum depth you will find for shore dives around Sydney. The course runs over 2 week ends, with flexible arrangements for students to get the mentoring they need to dive deeper and increase their performance.

    The class presentations cover: 

    • Advanced breathing techniques 
    • Advanced relaxation with visualisation techniques
    • Advanced body, lungs, thoracic and diaphragm stretching techniques to reduce the lungs residual volume
    • Physiological aspects of deeper diving: Dolton's law of partial pressure, introduction to the effects of nitrogen in deep dives
    • Equipment and rigging basics for deeper dives

    The pool and open water sessions cover:

    • Doing and providing safety for a maximum static breath-hold
    • Training, preparing, warming up and swimming a maximum Dynamic apnea, with and without fins
    • Advanced equalization techniques (Frenzal)
    • Managing and controlling a freefall (glide phase)
    • Deep safety and rescue
    • Introduction to Freediving competition disciplines: Free Immersion (FIM), Constant Weight (CWT), Constant Weight No Fins (CNF)

    SSI Freediving Level 3: 11500 Baht

    • NEW!!!! 4 days/4 sessions Yoga class adapted for the SSI LEVEL 3 course: 95 euros
    • With Accomodation of 7 nights in a double room(for more or less night please contact us): 420 euros
    • Yoga classes 4 days/4 sessions + SSI LEVEL 3+ 7 night Accomodation: 515 euros

     

 

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